Designs by Duhart · Vitals for iPhone and Apple Watch
Warm-up to macros. Interval timers, movement protocols, pace zones, body tracking and nutrition in one dark, fast, distraction-free app. Built for lifters, runners and anyone chasing a PR.
Try the live demo in your browser, the real timers, protocols and PR journal, no install.










Scroll sideways for all ten.
Three short tours, straight from the app. No sound.
A live interval engine: Tabata, EMOM, circuits, and any timeline you can describe. Rounds, cycles, prep and cooldown, every duration configurable, spoken cues and haptics that work with the screen off.
Warm-up, recovery and accessory protocols built in, a movement catalogue of 310 lifts and skills, and a PR journal that knows a faster Fran beats a slower one.
A 3D figure that follows the measurements you log, tape-measure body fat, weight goals with a real baseline, and trends over 7, 30 and 90 days.
Macro targets by training day and phase, meal plans mapped to when you train, and a food journal that compares your plan with published guideline ranges.
Sleep from Apple Health, a schedule with a timeline, a run tracker, alarms, and an Apple Watch app that runs workouts standalone and syncs both ways.
Same price, full month. Best value.
Try it week to week. Cancel any time.
You subscribe inside the app. Checkout and billing run through Stripe on this site rather than through Apple, and the subscription is linked to your phone, so there is no account to create and nothing to sign in to. Both plans renew automatically until cancelled. Cancel any time from Settings, then Subscription, then Manage Subscription in the app; cancellation takes effect at the end of the current period.
Vitals has no accounts. No email, no name, no password. Workouts, health readings, sleep and step counts never leave the device, and they are never used for advertising. The only thing our server ever holds is a random installation id and, if you subscribe, the Stripe customer it maps to. Read the privacy policy and the terms of use, or get support.